About Tour

The retreat unfolds in the heart of the Himalayas, offering a blend of natural beauty and spiritual sanctity. Rishikesh, known as the world’s yoga capital, lies beside the sacred Ganges River. Auli, a serene meadow surrounded by snow-capped peaks, provides a perfect backdrop for outdoor meditation. Badrinath and Mana Village immerse visitors in centuries-old spiritual traditions and mythological wonders.

Himalayan Yoga and Meditation Retreat

Embark on a transformative journey with Yatra Veda’s Himalayan Yoga and Meditation Retreat, a 7-day spiritual getaway designed to rejuvenate your mind, body, and soul. Set amidst the serene landscapes of the Himalayas, this retreat blends the ancient practices of yoga and meditation with the spiritual tranquillity of sacred destinations.

From Rishikesh, the world’s yoga capital, to the snow-clad serenity of Auli, and the mythological wonders of Badrinath and Mana Village, each moment of this retreat is crafted to help you reconnect with your inner self. Participate in guided yoga sessions by the Ganges, meditative treks in the Himalayas, and soulful chanting in the lap of nature.

This retreat promises not only an immersive spiritual experience but also memories that will resonate with you for a lifetime. Perfect for beginners and seasoned practitioners alike, the Himalayan Yoga and Meditation Retreat is your gateway to peace, mindfulness, and divine connection.

Key Highlights of the Tour

• Rishikesh: Yoga and spiritual capital of the world.
• Auli: Himalayan landscapes perfect for outdoor yoga and meditation.
• Badrinath and Mana Village: Blend of spirituality and Himalayan mythology.
• Morning yoga sessions by the Ganges in Rishikesh.
• Meditation in the serene meadows of Auli, surrounded by snow-capped peaks.
• Visit to the sacred Badrinath Temple and Tapt Kund hot springs.
• Exploration of Mana Village, the last Indian village near the Tibetan border.
• Group chanting and spiritual discourses.
• Scenic drives through Himalayan landscapes, including Devprayag.
• Personalized guidance from expert yoga and meditation instructors.
• Comfortable stay with Yatra Veda’s commitment to quality service.

What to Expect on Your Yoga and Meditation Tour

Day 1: Arrival in Haridwar

• Travel from Delhi via cab (~5-6 hours) or flight to Dehradun (~1 hour), followed by a drive to Haridwar.
• Check into a riverside hotel or ashram.
• Take a holy dip at Har Ki Pauri.
• Attend the grand Ganga Aarti in the evening.
• Enjoy a vegetarian meal and stay overnight in Haridwar.

Har Ki Pauri: 

• A revered ghat where thousands gather daily to witness the Ganga Aarti, a mesmerizing ritual of fire, chants, and devotion. Taking a dip in its waters is believed to cleanse sins and bestow spiritual merit.
• Ritualistic Significance: Bathing here is considered highly auspicious, especially during the Kumbh Mela. Devotees offer diyas and flowers to seek blessings from the sacred river.
• Cultural Activities: Evening aartis, devotional music, and storytelling sessions about the history of Haridwar.

Day 2: Haridwar Exploration and Yoga Introduction

• Morning yoga session at Patanjali Yogpeeth or Shantikunj Ashram.
• Visit Mansa Devi Temple and Chandi Devi Temple.
• Enjoy a Satvik meal at a local restaurant.
• Explore Daksha Mahadev Temple and Sapt Rishi Ashram.
• Meditate by the Ganges in the evening.
• Stay overnight in Haridwar.

Mansa Devi Temple: 

• Located atop Bilwa Parvat, this temple honours Goddess Mansa Devi, the wish-fulfilling deity. Pilgrims can reach the shrine via a scenic cable car ride, offering panoramic views of Haridwar.
• Ritualistic Significance: Devotees tie threads on the temple trees, symbolizing their prayers and wishes.
• Cultural Activities: Festive celebrations during Navratri and other Hindu festivals.

Chandi Devi Temple:

• Perched on Neel Parvat, this temple is dedicated to Goddess Chandi, a fierce form of Durga. Devotees trek uphill or take a ropeway to seek divine blessings.
• Ritualistic Significance: It is believed that praying here removes obstacles and grants strength.
• Cultural Activities: Spiritual discourses and folk music performances.

Daksha Mahadev Temple:

•  A significant temple linked to King Daksha and the legend of Sati and Shiva. This site is deeply rooted in Hindu mythology and is a must-visit for spiritual seekers.
  
• Ritualistic Significance: A major site for Shiva devotees, especially during Mahashivratri.
  
• Cultural Activities: Traditional bhajans and special Shiva-related ceremonies.

Day 3: Travel to Rishikesh

• Morning drive to Rishikesh (~1 hour).
• Check into a yoga retreat or ashram like Parmarth Niketan.
• Visit Ram Jhula and Laxman Jhula.
• Witness the Ganga Aarti at Parmarth Niketan.
• Relish an Ayurvedic dinner.
• Stay overnight in Rishikesh.

Ram Jhula and Laxman Jhula:

• Famous suspension bridges offer spectacular views of the Ganges, flanked by bustling markets, ashrams, and temples.
• Cultural Activities: Local fairs and street performances.

Day 4: Yoga and Meditation in Rishikesh

• Guided yoga and pranayama sessions at the retreat.
• Learn meditation techniques for mindfulness.
• Visit Beatles Ashram (Maharishi Mahesh Yogi Ashram).
• Enjoy a wholesome organic meal at Little Buddha Café.
• Attend a spiritual satsang session.
• Stay overnight in Rishikesh.

Beatles Ashram (Maharishi Mahesh Yogi Ashram): 

• An abandoned but iconic meditation centre where The Beatles studied Transcendental Meditation. It now serves as an artistic and spiritual site adorned with graffiti and murals.
• Ritualistic Significance: Encourages deep meditation practices.
• Cultural Activities: Art exhibitions and creative workshops.

Day 5: Nature and Adventure in Rishikesh

• Early morning yoga session.
• Optional: Experience white-water rafting.
• Visit Neer Garh Waterfall or trek nearby hills.
• Relax with an Ayurvedic spa or massage.
• Evening meditation session.
• Stay overnight in Rishikesh.

Neer Garh Waterfall: 

• A serene and picturesque waterfall located in the foothills of the Himalayas. 
• A short trek through lush greenery leads to this hidden gem, offering a tranquil escape for visitors seeking peace and connection with nature.

Day 6: Departure to Delhi or Dehradun

• Return to Delhi via cab (~6-7 hours) or flight from Dehradun.

Inclusions:

• Round-trip travel from Delhi or Dehradun.
• Comfortable accommodations in ashrams and yoga retreats.
• Guided yoga, meditation, and spiritual sessions.
• Breakfast and dinner with pure vegetarian meals.
• Visits to temples, ghats, and spiritual sites.

Exclusions:

• Personal expenses, tips, and donations.
• Travel insurance.
• Lunch and additional meals.
• Optional activities like rafting and Ayurvedic spa treatments.

Q- Who is this tour for?

Ans: This tour is ideal for spiritual seekers, yoga enthusiasts, and those looking for inner peace.

Q- Do I need prior yoga experience?

Ans: No, all sessions are beginner-friendly and guided by expert instructors.

Q- What kind of accommodation is provided?

Ans: We offer stays in renowned ashrams and yoga retreats for an authentic experience.

Q- Is this tour suitable for families?

Ans: Yes, it is family-friendly and caters to all age groups.

Q- What should I pack for this trip?

Ans: Comfortable clothing, yoga attire, walking shoes, and essentials for temple visits.

Q- How do I book the tour?

Ans: You can book directly through Yatra Veda’s website or contact our support team.